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150 BPM Spin Music, Vol. 1
2019 • album
USER
#
Title
1
Introduction
WSHQ
0:15
2
Tabata 1: 8 X 20 Second Efforts With 10 Seconds Rest
WSHQ
3:50
3
Recovery 1
WSHQ
1:00
4
Tabata 2: 8 X 20 Second Efforts With 10 Seconds Rest
WSHQ
3:50
5
Recovery 2
WSHQ
1:00
6
Tabata 3: 8 X 20 Second Efforts With 10 Seconds Rest
WSHQ
3:50
7
Recovery 3
WSHQ
1:00
8
Tabata 4: 8 X 20 Second Efforts With 10 Seconds Rest
WSHQ
3:50
9
Recovery 4
WSHQ
1:00
10
Tabata 5: 8 X 20 Second Efforts With 10 Seconds Rest
WSHQ
3:50
11
Workout Complete
WSHQ
0:14
Mon Mar 27 2017© 2017 Workout Download
