45 / 15 Bootcamp Music, Vol. 1

Introduction

Hiit 1: 6 X 45 Second Efforts With 15 Seconds Rest

Rest 1

Hiit 2: 6 X 45 Second Efforts With 15 Seconds Rest

Rest 2

Hiit 3: 6 X 45 Second Efforts With 15 Seconds Rest

Rest 3

Hiit 4: 6 X 45 Second Efforts With 15 Second Rests

Workout Complete