4 Directions Meditation

Phase 1 - Movement to the North

Phase 2 - Movement to the South

Phase 3 - Movement to the East-West

Phase 4 - The Four Directions Together

Phase 5 - Whirling (Dervish Spinning)

Phase 6 - 3mn Silence

Phase 7 - Integrating the Experience

Phase 8 - 7mn Silence

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