Building Calm with Words of Encouragement

Encouragement

You Are Doing Your Best

It’s Okay to Be Gentle with Yourself

You Are Calm and Strong

Imagine the Wind Carrying Away Your Worries

Your Feelings Are Safe with Me

It’s Okay to Relax Your Mind

I Care About How You Feel

You Are Strong and Capable

You Are Not Alone

Let’s Think About Our Happy Place

Imagine Your Happy Place

Let’s Picture a Gentle Breeze

Let’s Pretend We’re in a Peaceful Garden

Feel the Calm Wash over You

I’m Proud of Your Effort

Let’s Make a Happy Drawing

I’m Proud of Your Courage

You Matter to Me

Let’s Go for a Walk