Rain's Embrace: a 4444 Breath Cycle

Rain's Embrace

Breathing Beyond Boundaries (4-4-4-4 Breathing Pattern)

Breathing into Stillness (4-4-4-4 Breathing Pattern)

Breathing Grace (4-4-4-4 Breathing Pattern)

Soothing Inhalations (4-4-4-4 Breathing Pattern)

Evening Breaths (4-4-4-4 Breathing Pattern)

Alternate Nostril Breathing (4-4-4-4 Breathing Pattern)

Bhastrika Breathing (4-4-4-4 Breathing Pattern)

Balancing the Body's Energies (4-4-4-4 Breathing Pattern)

Relaxing Breath (4-4-4-4 Breathing Pattern)

Deep Breathing Harmony (4-4-4-4 Breathing Pattern)

Breathing for Sleep (4-4-4-4 Breathing Pattern)