Calm Between the Drops: 4444 Breathing

Calm Between the Drops

Exhale Fatigue (4-4-4-4 Breathing Pattern)

Gentle Winds of Breath (4-4-4-4 Breathing Pattern)

Exhale to Tranquility (4-4-4-4 Breathing Pattern)

Alternate Nostril Breathing (4-4-4-4 Breathing Pattern)

The Cycle's Embrace (4-4-4-4 Breathing Pattern)

Breath and Spirit (4-4-4-4 Breathing Pattern)

Universal Breath (4-4-4-4 Breathing Pattern)

Breath of Relaxation (4-4-4-4 Breathing Pattern)

Sighs of Serenity (4-4-4-4 Breathing Pattern)

Fourfold Breath (4-4-4-4 Breathing Pattern)

Moments Between Breaths (4-4-4-4 Breathing Pattern)